About tina
How did I get here?
Hello!
My journey into health coaching began long before I earned a certification of Certified Primal Master Health Coach through the Primal Health Coach Institute. It began with my own health and a journey with a Health Coach.
There was a time when I knew I needed to make changes, but knowing what to do and actually creating a healthier life were two very different things.
My own journey taught me that in a world with too much information at our fingertips, it's about learning to understand your body, becoming intentional about your choices, and building habits you can actually sustain. And sometimes it's ok to ask for help.
yes, both of these pictures are actually me!
Metabolically Wrecked and 180 pounds!
My journey wasn't just about losing weight or changing how my body looked, although I'm not ashamed to say that was my first priority.
I wanted to become healthier, stronger, more energetic, and more confident in the way I cared for myself.
Along the way, I learned something important:
Health isn't something only achieved through perfection. It's something we build through consistently making better choices to achieve our current goal.
And sometimes those choices need to change as our bodies and our lives change.
My Transformation to 118 pounds!
This journey from 180 (Feb 2023) to 118 (Nov 2025) took almost 3 years. Choosing one thing, integrating it into my daily life, then adding another.
My own experiences eventually led me to health coaching and ultimately to the Primal Health Coach Institute, where I became a Certified Master Primal Health Coach.
Why would I choose to become a health coach in a world inundated with health information? The education and coaching skills I learned have enabled me to help other people with something I had experienced firsthand:
The gap between knowing what to do and actually doing it.
I'm still a work in progress and always will be, and I don't let perfection be the enemy of good enough.