Health coaching is a collaborative process designed to help you identify meaningful health and lifestyle goals and turn those goals into realistic action.
Rather than simply giving you another list of things you "should" be doing, coaching helps you explore what matters to you, identify what's getting in your way, and develop sustainable habits that work within your actual life.
Think of me as a partner in the process—not someone standing over you with a rulebook.
REVIVE may be a good fit if you want to improve your health and lifestyle but have struggled with knowing where to begin, staying consistent, or turning what you know into lasting habits.
You don't need to be at a particular weight, fitness level, or stage of your health journey.
We start where you are.
Absolutely not.
My Christian faith is foundational to who I am and influences the way I approach health, purpose, service, and coaching.
If faith is important to you, it can absolutely be part of our conversations.
If it isn't, you will always be welcomed and respected.
Faith is part of who I am. It is never a requirement for working with me.
No.
I am a Certified Primal Master Health Coach through Primal Health Coach Institute.
Health coaching is not medical care.
I do not diagnose or treat disease, prescribe medications, discontinue medications, or replace your physician or other licensed healthcare professionals.
I encourage clients to maintain appropriate relationships with their healthcare providers and seek medical care when needed.
Absolutely, I can also support you in working toward lifestyle goals that align with recommendations you've received from your healthcare provider. Your provider manages your medical care; coaching helps you work on the behaviors and habits that support the goals you've chosen to pursue.
No.
REVIVE isn't built around handing every client the same diet plan.
Nutrition can certainly be part of our coaching conversations when it's relevant to your goals, but we'll focus on helping you develop sustainable habits and make intentional choices that fit your needs, preferences, and lifestyle.
The goal isn't to follow my diet.
It's to build habits you can actually live with.
You do not have to give up your favorite foods. A sustainable lifestyle has to leave room for birthdays, vacations, restaurants, holidays, and everyday enjoyment. We're building an approach that can continue when life is normal.
Movement and strength can be important parts of overall wellness, but coaching begins with your goals and your current circumstances.
If becoming more active is something you want to work on, we can explore realistic ways to make movement more consistent in your life.
The goal isn't to turn everyone into an athlete.
It's to help you find sustainable ways to support the life you want to live.
REVIVE 12 — 12 Weeks to Build a Healthier Life is my signature private coaching program.
It includes:
The 12-week format gives us enough time to move beyond simply talking about change and begin practicing it in your everyday life.
When you enroll in REVIVE 12, you'll complete a comprehensive wellness and symptoms assessment.
The assessment helps us look at the bigger picture of how you're currently feeling and can help identify lifestyle areas you may want to explore during coaching.
We'll use it as an educational tool and as another starting point for conversation.
It is not a diagnostic test.
The REVIVE Wellness & Symptoms Analysis does not diagnose disease or replace medical evaluation, diagnosis, or treatment.
We'll meet once each week for 12 weeks.
Each private coaching session lasts approximately 30–60 minutes, depending on what we need to cover that week.
That gives you consistent support while also giving you time between sessions to put your chosen actions into practice.
REVIVE coaching is available remotely by phone or Zoom, so you can participate from the comfort of your own home or another private location that's convenient for you.
The investment for the complete 12-week program is:
$1,250 paid in full
or
3 monthly payments of $450
Your REVIVE Wellness & Symptoms Analysis is included with enrollment.
Before enrolling, I encourage you to schedule a complimentary Discovery Call so we can determine whether the program is the right fit for you.
Your Discovery Call is a complimentary 30–60 minute conversation.
We'll talk about what you'd like to change, what you've been struggling with, what you're hoping to accomplish, and what you're looking for from a coach.
I'll explain how REVIVE works and answer your questions.
Then we can determine whether working together feels like a good fit.
No pressure. No obligation. Just a conversation.
You do not have to sign up during the Discovery Call. I want you to understand what you're investing in and feel comfortable with your decision. If REVIVE feels right for you, I'll explain the next steps. If it doesn't, that's okay too.
Then you may be exactly where coaching can help.
Many people don't struggle because they don't care about their health.
They struggle because they've spent years cycling between intense effort and eventually giving up.
REVIVE isn't about trying harder for another few weeks.
It's about learning how to approach change differently.
Instead of asking:
"How perfectly can I follow this plan?"
we begin asking:
"What can I realistically continue doing?"
That's a very different question.
If you have a bad week, we'll talk about it without shame or judgment. We'll look at what happened, what you learned, and what could help you move forward. A difficult week isn't the end of your health journey—it's information.
And you do not need to feel highly motivated every day. Part of coaching is helping you create routines, habits, accountability, and realistic expectations so progress doesn't depend entirely on motivation.
You also don't have to change everything at once. We'll identify what's most important and build from there.
As REVIVE 12 comes to an end, we'll review your progress, what you've learned, and how you want to continue moving forward. My goal is to help you become more confident and capable—not dependent on coaching.
I'd love to talk with you.
You don't have to decide whether REVIVE 12 is right for you by reading a website.
That's why I offer a complimentary Discovery Call.
Bring your questions.
Tell me what's been difficult.
Tell me what you'd like to change.
And let's see whether working together makes sense.
FAITH. PURPOSE. HEALTH.
Together. ♥
Tina Stone
Certified Primal Master Health Coach
Primal Health Coach Institute
Founder, REVIVE Health Coaching
disclaimer:
REVIVE Health Coaching provides educational and supportive health and wellness coaching designed to help clients pursue self-directed goals and create sustainable lifestyle habits.
Health coaching is not medical care and does not replace your relationship with your physician or other licensed healthcare professionals. Health coaches do not diagnose or treat medical conditions, prescribe or discontinue medications or treatments, or provide medical care. When needs arise outside the scope of health coaching, clients are encouraged to work with the appropriate licensed healthcare professional.
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