Revive Health Coaching
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  • About Tina
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Revive Health Coaching
  • Home
  • About Tina
  • Health Coaching
  • REVIVE 12
  • FAQ
  • Contact

REVIVE 12 - tWELVE WEEKS TO BUILD A BETTER you

Personalized Support ~ Meaningful Accountability ~ Sustainable Change

Personalized Support ~ Meaningful Accountability ~ Sustainable Change

Personalized Support ~ Meaningful Accountability ~ Sustainable Change

  REVIVE 12 is my signature private coaching program for people who are ready to stop starting over and begin creating health habits that can become part of everyday life.


Over 12 weeks, we'll work together consistently so you have time to put what you're learning into practice, notice what's working, work through obstacles, and make thoug

  REVIVE 12 is my signature private coaching program for people who are ready to stop starting over and begin creating health habits that can become part of everyday life.


Over 12 weeks, we'll work together consistently so you have time to put what you're learning into practice, notice what's working, work through obstacles, and make thoughtful adjustments along the way.


This isn't a 12-week challenge you have to survive.

 

It's 12 weeks devoted to building skills and habits you can carry forward long after our coaching relationship ends.

What REVIVE 12 Includes

Personalized Support ~ Meaningful Accountability ~ Sustainable Change

Personalized Support ~ Meaningful Accountability ~ Sustainable Change

  Your REVIVE 12 Experience Includes:

  • 12 private one-on-one coaching sessions — one each week
  • Your choice of phone or Zoom coaching
  • 30–60 minutes of personalized coaching each week
  • Goal setting and realistic weekly action steps
  • Ongoing accountability, encouragement, and support
  • REVIVE Wellness & Symptoms Analysis

REVIVE Wellness & Symptoms Analysis

Personalized Support ~ Meaningful Accountability ~ Sustainable Change

REVIVE Wellness & Symptoms Analysis

  When you enroll, you'll complete a comprehensive wellness and symptoms assessment that gives us another way to look at the bigger picture of how you're currently feeling.


We'll use it as an educational tool to help inform our coaching conversations and identify lifestyle areas you may want to explore as you establish your goals for the n

  When you enroll, you'll complete a comprehensive wellness and symptoms assessment that gives us another way to look at the bigger picture of how you're currently feeling.


We'll use it as an educational tool to help inform our coaching conversations and identify lifestyle areas you may want to explore as you establish your goals for the next 12 weeks.


The REVIVE Wellness & Symptoms Analysis is an educational wellness tool. It is not intended to diagnose disease or replace medical evaluation, diagnosis, or treatment.

WHAT CAN WE WORK ON?

Your goals determine the direction.


Health isn't one-dimensional, and coaching doesn't have to focus on just one area.

Depending on what's important to you, our conversations may include:


NOURISH

Nutrition Habits

Develop greater awareness around your eating habits and create realistic strategies that support your goals and lifestyle.


MOVE

Movement & Strength

Explore ways to make movement and strength-building a more consistent part of your life.


REST

Sleep & Recovery

Identify habits and routines that may better support rest, recovery, and your overall well-being.


RESTORE

Stress & Lifestyle

Recognize the areas of life that may be draining your resources and explore practical ways to create greater balance.


REVIVE

Habits & Accountability

Set meaningful goals, create manageable action steps, work through obstacles, celebrate progress, and build the consistency that turns intentions into habits.

Ready to take the next step?

Join me and discover what we can do together.

Schedule a free discovery call

disclaimer:

REVIVE Health Coaching provides educational and supportive health and wellness coaching designed to help clients pursue self-directed goals and create sustainable lifestyle habits.

Health coaching is not medical care and does not replace your relationship with your physician or other licensed healthcare professionals. Health coaches do not diagnose or treat medical conditions, prescribe or discontinue medications or treatments, or provide medical care. When needs arise outside the scope of health coaching, clients are encouraged to work with the appropriate licensed healthcare professional.

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