REVIVE 12 is my signature private coaching program for people who are ready to stop starting over and begin creating health habits that can become part of everyday life.
Over 12 weeks, we'll work together consistently so you have time to put what you're learning into practice, notice what's working, work through obstacles, and make thoug
REVIVE 12 is my signature private coaching program for people who are ready to stop starting over and begin creating health habits that can become part of everyday life.
Over 12 weeks, we'll work together consistently so you have time to put what you're learning into practice, notice what's working, work through obstacles, and make thoughtful adjustments along the way.
This isn't a 12-week challenge you have to survive.
It's 12 weeks devoted to building skills and habits you can carry forward long after our coaching relationship ends.

Your REVIVE 12 Experience Includes:
When you enroll, you'll complete a comprehensive wellness and symptoms assessment that gives us another way to look at the bigger picture of how you're currently feeling.
We'll use it as an educational tool to help inform our coaching conversations and identify lifestyle areas you may want to explore as you establish your goals for the n
When you enroll, you'll complete a comprehensive wellness and symptoms assessment that gives us another way to look at the bigger picture of how you're currently feeling.
We'll use it as an educational tool to help inform our coaching conversations and identify lifestyle areas you may want to explore as you establish your goals for the next 12 weeks.
The REVIVE Wellness & Symptoms Analysis is an educational wellness tool. It is not intended to diagnose disease or replace medical evaluation, diagnosis, or treatment.
Your goals determine the direction.
Health isn't one-dimensional, and coaching doesn't have to focus on just one area.
Depending on what's important to you, our conversations may include:
NOURISH
Nutrition Habits
Develop greater awareness around your eating habits and create realistic strategies that support your goals and lifestyle.
MOVE
Movement & Strength
Explore ways to make movement and strength-building a more consistent part of your life.
REST
Sleep & Recovery
Identify habits and routines that may better support rest, recovery, and your overall well-being.
RESTORE
Stress & Lifestyle
Recognize the areas of life that may be draining your resources and explore practical ways to create greater balance.
REVIVE
Habits & Accountability
Set meaningful goals, create manageable action steps, work through obstacles, celebrate progress, and build the consistency that turns intentions into habits.
Join me and discover what we can do together.
disclaimer:
REVIVE Health Coaching provides educational and supportive health and wellness coaching designed to help clients pursue self-directed goals and create sustainable lifestyle habits.
Health coaching is not medical care and does not replace your relationship with your physician or other licensed healthcare professionals. Health coaches do not diagnose or treat medical conditions, prescribe or discontinue medications or treatments, or provide medical care. When needs arise outside the scope of health coaching, clients are encouraged to work with the appropriate licensed healthcare professional.
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